“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – anonymous
As educators, we aspire to spread the light of knowledge, but when we become depleted, our effectiveness dims. Therefore, it is imperative that we embrace self-care to enhance our ability to positively impact others. Inspired by Ayurveda’s Daily Routine, or dinacharya, this workshop will provide an interactive experience with practices including hydration, oral cleansing, self-massage, simple body and breath exercises, meditation, and guidelines for a nutritious start to the day. (Samples and supplies provided for the first 20 participants.)
